In 2013, I began my journey to wellness by changing my diet and focusing on my health. At that time I was unhealthy and at my all time highest weight, I knew I had to make some changes. I began reading about plant-based diets and that changed my life! I became a vegan and began to immediately lose weight and my physical wellbeing began to change.
My journey is still ongoing, I have chosen this year to focus on incorporating more exercise into my routine. I have set a goal this year to prepare to complete a 5 K this fall!
No comments:
Post a Comment